Welcome to I Ching Hexagram Decoder
Life & Health Love & Marriage Career & Job Family & Children Use Case IntroductionHexagram-Kun Hexagram-Qian Hexagram-Pushing Upward Hexagram-Peace Hexagram-Following Hexagram-Joyous Hexagram-dark-hardship Hexagram-duration Hexagram-preponderance Avoid Involution Hexagram Sequence Questions & Solutions
Duty!
Be humble!
No matter how prosperous and prosperous you are in this world, you must never forget the past!
It's like a big rooster. After all, it's not a phoenix or a roc. Does it still want to fly to the sky? Impossible!
Unreasonable thoughts are dangerous!
The most it can do is fly from one haystack to another!
In life, one must be humble and responsible! Be content and be grateful!)
Be humble!
No matter how prosperous and prosperous you are in this world, you must never forget the past!
It's like a big rooster. After all, it's not a phoenix or a roc. Does it still want to fly to the sky? Impossible!
Unreasonable thoughts are dangerous!
The most it can do is fly from one haystack to another!
In life, one must be humble and responsible! Be content and be grateful!)
Pursue integrity and kindness, love yourself, love others, and even love the people like your own children. No fault, good luck!
Be honest, benevolent, compassionate, uphold integrity and justice!)
Be honest, benevolent, compassionate, uphold integrity and justice!)
Life is practice, life is struggle, be prepared for unexpected events!
When the time comes, I am like a thousand-mile horse that rides a thousand miles!
Practice hard, stand out, and even stand out from the crowd, be extraordinary, and have no faults.)
When the time comes, I am like a thousand-mile horse that rides a thousand miles!
Practice hard, stand out, and even stand out from the crowd, be extraordinary, and have no faults.)
But something bad will happen eventually!
It's like a sudden enemy attack. what to do? There are only two options:
Stand up and fight, or if you are not strong enough, surrender!
Cry in defeat, or sing in victory! Nothing more than two results.
In short, life is not always smooth sailing! That’s how it is!)
It's like a sudden enemy attack. what to do? There are only two options:
Stand up and fight, or if you are not strong enough, surrender!
Cry in defeat, or sing in victory! Nothing more than two results.
In short, life is not always smooth sailing! That’s how it is!)
Live with good intentions.
It's like a crane chirping leisurely under the tree, and the young cranes chirp in harmony. What a beautiful picture this is!
Human life is rare, life is full of leisure! Nothing more than that, nothing more than that!
Eager to share with family, willing to share with friends, willing to be kind to others and help strangers.
Goodness is human nature.)
It's like a crane chirping leisurely under the tree, and the young cranes chirp in harmony. What a beautiful picture this is!
Human life is rare, life is full of leisure! Nothing more than that, nothing more than that!
Eager to share with family, willing to share with friends, willing to be kind to others and help strangers.
Goodness is human nature.)
Think carefully before doing something, and be measured when doing things.
Do things carefully and securely to avoid unexpected accidents.
Have a dream in your heart and implement it persistently.
Do things step by step and take your time to avoid or reduce accidents. auspicious!)
Do things carefully and securely to avoid unexpected accidents.
Have a dream in your heart and implement it persistently.
Do things step by step and take your time to avoid or reduce accidents. auspicious!)
Hexagra Sequence
Hexagram Note:
Inner Truth: Reflects sincerity, integrity, and inner alignment. It advises staying true to oneself, being honest in all dealings, and cultivating trust through authenticity and transparency.
Hexagram 61 – Zhōng Fú (Inner Truth / Sincerity)
Wind over Lake — Xùn above Duì
Judgment
Zhōng Fú: Pig and fish bring good fortune.
Favorable to cross the great river.
Favorable to perseverance.
Commentary on the Judgment (Tuàn)
Zhōng Fú means “inner truth” or “sincerity”: the yielding is within, and the firm attains the center.
Pleasing and yielding, sincerity brings transformation to the state.
“Pig and fish bring good fortune”—trust extends even to the pigs and fish.
Favorable to cross the great river — proceed with a hollow wooden boat (careful preparation).
Sincerity, with perseverance, aligns with Heaven.
Commentary on the Image (Xiàng)
“Wind over the lake”—this is Inner Truth.
The noble one, seeing this,
handles legal matters with deliberation and mitigates death.
Life,Health：
I Ching Hexagram Zhong Fu (Inner Truth, Wind over Lake)
Hexagram Zhong Fu (Wind over Lake) consists of the upper trigram Xun (Wind) and the lower trigram Dui (Lake/Marsh), symbolizing “integrity and sincerity, connecting and resonating with the world.” The character "Fu" (孚) in Zhong Fu means faith, sincerity, and inner truth; Zhong Fu represents a heart that holds sincere faith, which touches and influences the outside world. From a health and wellness perspective, Zhong Fu teaches the cultivation of inner sincerity and outer gentleness—using sincerity to respond and harmonize body and mind, thereby guarding health and nurturing character.
1. The Symbolism of Zhong Fu and Its Overall Health Meaning
Upper trigram Xun (Wind): Governs regulation, the nervous system, and respiration; symbolizes agility, subtlety, and smooth flow.
Lower trigram Dui (Lake): Governs mouth, speech, diet, and joy; symbolizes pleasure, moderation, and nourishment.
→ The hexagram image: wind blowing over the lake—sincere feelings in the heart, harmony as the foundation.
The Image Commentary says:
"Zhong Fu: gentleness within yet firm in the center, persuasive and yielding; sincerity transforms the state."
In terms of health, this means: maintaining inner honesty and integrity, outwardly smooth and joyful; unity of heart and qi, body at peace, spirit healthy.
2. Core Principles of Zhong Fu for Health Cultivation
1. Sincerity as foundation — unity of body and mind
"Fu" means faith and sincerity.
A healthy body requires an honest, open, and calm spirit.
Mental unrest, hypocrisy, and emotional suppression can damage the internal organs, especially the liver and heart.
🔹 Health suggestions:
Sit quietly for 15 minutes daily, observe breathing and thoughts, face your inner self sincerely.
Treat others and yourself with honesty, reduce mental strain.
Avoid false social interactions and self-denial; protect your vital energy and spirit.
2. Joy and harmony — emotional balance
Lower trigram Dui relates to joy and the mouth, symbolizing positive emotions.
Upper trigram Xun relates to wind and entry, symbolizing consciousness, breathing, and external influences.
When the heart is joyful, qi flows smoothly; when qi flows smoothly, blood circulates well; when blood flows well, organs are harmonized and the body is healthy.
🔹 Health suggestions:
Engage in joyful activities like singing, walking, gardening, or enjoying nature.
Express emotions appropriately, smile genuinely; since Dui relates to the mouth, speech should be gentle and sincere.
Avoid insincere words or inappropriate emotional expressions, which damage the spirit.
3. Regulate qi and nourish the spirit — smooth breathing
Xun (wind) governs breathing and spirit, especially affecting the central nervous system and liver/gallbladder.
🔹 Breath and spirit regulation tips:
Practice slow, deep abdominal breathing daily to calm the mind and stabilize intention.
Practice internal exercises like Tai Chi, Yoga, or Qi Gong to regulate the "wind" of Xun and nourish the "moisture" of Dui.
Avoid anger or sudden outbursts; maintain a gentle, rhythmic "wind moving over water" quality.
3. Zhong Fu’s Advice on Diet and Lifestyle
Area Insight Suggestion
Diet Dui relates to the mouth and lake → food should be light and enjoyable Focus on food pleasure; eat lung-moistening, beautifying foods like lily bulbs, white fungus, pear, yam
Lifestyle Xun relates to entry → pay attention to breath regulation and protection from wind Early to bed and early to rise; ventilate in the morning; rest quietly at night; avoid wind chill as wind = Xun
Exercise Xun moves without dryness, Dui is joyful without fatigue Do gentle and dynamic exercises like Baduanjin, Five-Animal Frolics, Yoga; emphasize rhythm and breath
4. Zhong Fu’s Insights on Mental Health and Spiritual Joy
1. Face your inner truth honestly; cultivate a stable belief system
Healthy mental strength comes from “Zhong” (centeredness) and “Fu” (faith)—a heart with trust, perseverance, and direction.
Chaos inside, distrust of self or others leads to anxiety, insomnia, irritability, and physical/mental breakdown.
🔹 Suggestions:
Keep a “heart journal” recording your true feelings daily.
Set medium-term life visions and goals to anchor the mind.
Remove falsehood and restlessness; return to truth and trust.
2. Build relationships of “Fu” (faith) to nurture the heart and aid spirit
“Fu” means trust; trust means heart-to-heart connection.
Good interpersonal trust is the best comfort for the spirit and the best aid for recovery after serious illness.
🔹 Suggestions:
Engage with positive people, communicate honestly, and care mutually.
Smile sincerely and listen patiently to family and friends.
Frequently express gratitude—this moistens the mouth (Dui) and smooths the wind (Xun).
5. Deeper Wisdom of Zhong Fu for Health and Longevity
Wisdom Health Meaning Practice Method
Sincerity (诚) No false thoughts; qi and blood coordinated Self-reflection; be genuine with others
Faith (信) Mental stability; strong immunity Firm beliefs; clear anxiety
Joy (悦) Happiness from the heart; smooth qi flow Engage with sunlight and joyful things
Harmony (顺) Smooth breathing; balanced wind and qi Breath regulation; keep calm
Unity (合) Harmonious relationships Kind communication; mutual trust
6. Summary: Zhong Fu’s Five-Character Health Mantra
Mantra Meaning Daily Practice
诚 (Sincerity) Be honest with yourself, avoid hypocrisy 15 minutes daily self-reflection
信 (Faith) Trust others and yourself; steady your will Set stable goals and routines
悦 (Joy) Joy nourishes the spirit and organs Enjoy nature, listen to soft music
顺 (Harmony) Go with the flow, regulate breath and health Deep breathing, slow walking, emotional balance
合 (Unity) Harmonious hearts and strong social bonds Family harmony and emotional support
“Zhong Fu nourishes the body with sincerity, moistens the heart with joy, and lets the wind enter to illuminate the spirit.”
Zhong Fu teaches that health is not only physical but a reflection of the mind and spirit. When the heart is sincere, emotions harmonious, faith firm, and breathing smooth, one can possess vibrant energy and gentle vitality. This is true cultivation of body and mind, achieving inner and outer harmony.